Head to the website and click on the ‘Class booking’ tab in the toolbar. This will direct you to my online booking system. From there it is easy to book into classes. If you have any difficulties, feel free to email or message me.

Not at all! Classes/PT sessions are designed for clients of all abilities. Some have never exercised and others have been training for years. Weight/Resistance can be adjusted to suit clients of any fitness level and ability. Sessions are relaxed and have a diverse mix of ages, abilities, fitness levels and body weight. The aim is to support one another, keep moving and have fun!

I suggest wearing comfortable, supportive work-out attire. Many clients prefer to wear shorts or leggings as you will be getting hot and sweaty! As you are likely to be doing a lot of moving/jumping you might want to take this into account when choosing your tank top or sports bra. Most importantly be sure to wear supportive trainers.

I would recommend that clients aim to attend at least 2-3 sessions weekly for best results. That said, the amount of sessions you attend really depends on your fitness level and goals. I would encourage pairing toning classes with a cardio/HIIT class to achieve optimal results. Feel free to email/message me if you want any advice.

At present my sessions are only attended by female clients.

I require clients to be 16 years of age to take part in any sessions. If you are under the age of 18, please reach out to me prior to booking your first session.

Yes, I work with women during and post pregnancy and with women who are injured or have medical conditions.  Regardless of your fitness level, I always encourage you to speak with your doctor when starting a new fitness regime and providing me with a letter stating your doctor’s approval. Pregnant clients/those with medical conditions may wish to use a heart rate monitor during sessions. Always be sure to notify me that you are pregnant/injured/ have a medical condition in advance of any sessions.

All classes are 30 minutes and 121 and group Personal Training sessions are 45 minutes.

Yes, you will need to bring a drink, resistance band and anti-bacterial wipes.

Yes! They never expire and the recipient can use the gift voucher(s) to buy classes, PT sessions or merchandise. If you would like to buy a gift voucher, please email/message me directly.

All classes are non-refundable. Classes can be rescheduled 48 hours prior to the start of class. Late cancels and no-shows will incur the loss of the class credit. No refunds will be issued.

All personal training sessions are non-refundable. PT sessions can be rescheduled at least 48 hours prior to the start of the scheduled session. Late cancellations and no shows will incur a full charge of the session.

Yes, I offer 121 and small group personal training sessions. See ‘Personal training’ section for information and pricing options.

At present I do not offer monthly payment packages. This is something I will be offering later in the year.

I’m afraid all sessions must be pre booked in order to manage capacity. You can do this via the ‘Booking’ section on my website.